Practicing the purpose with the mainest taekwondo is the body acquires skill, can protect his or be other, the body after still can taking exercise at the same time is more healthy. A lot of people have a lot of misunderstanding to taekwondo, think this motion is too in relief firm, suit male exercise only, actually a lot of females also like this to take exercise, the accuracy of its movement should take seriously more when just taking exercise. Act of warm-up of the taekwondo before the exercise is about to spread out first, so what is taekwondo warm-up act?
Taekwondo is a kind of fierce ability that gives priority to with leg law, the uses leg of sufficient to assuring play neatly power of the footwork in actual combat, victory that gains actual combat has all in all sense. When leg law is used, attack with the hind leg more, because the footwork of this taekwondo has bright characteristic, core drops between bipod or slant namely at chela, and body pose stands with side direction mostly, so that protective body is mixed below crucial pointA pulls love Shanghai to be the same as a city Place and make the hind leg turns through twisting a waist coxa sends force, raise the force of stroke and rate.
Commonly used pace1000 beautiful nets of Shanghai The law is as follows:
(The progress before 1)
Pose of standard actual combat begins, bipod becomes inclined Ma Bu, before bosom of park of two tactics make a fist. The rear foot when adv[……]