Month: May 2019


[taekwondo warm-up act] how does warm up _ exercise _ taekwondo _ _ exercises methodological –

Article introduction

Practicing the purpose with the mainest taekwondo is the body acquires skill, can protect his or be other, the body after still can taking exercise at the same time is more healthy. A lot of people have a lot of misunderstanding to taekwondo, think this motion is too in relief firm, suit male exercise only, actually a lot of females also like this to take exercise, the accuracy of its movement should take seriously more when just taking exercise. Act of warm-up of the taekwondo before the exercise is about to spread out first, so what is taekwondo warm-up act?

What is taekwondo warm-up act

Taekwondo is a kind of fierce ability that gives priority to with leg law, the uses leg of sufficient to assuring play neatly power of the footwork in actual combat, victory that gains actual combat has all in all sense. When leg law is used, attack with the hind leg more, because the footwork of this taekwondo has bright characteristic, core drops between bipod or slant namely at chela, and body pose stands with side direction mostly, so that protective body is mixed below crucial pointA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaPlace and make the hind leg turns through twisting a waist coxa sends force, raise the force of stroke and rate.

Commonly used pace1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchThe law is as follows:

(The progress before 1)

Pose of standard actual combat begins, bipod becomes inclined Ma Bu, before bosom of park of two tactics make a fist. The rear foot when adv[……]

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[the expert is raised action, suit most 5 reduce weight on the weekend motion] –

Article introduction

Do not have enough time to be able to reduce weight at ordinary times to the person that should go to work, how should be used so time reduces weight on the weekend? Below small the campaign that organizes everybody to introduce 5 kinds to suit to reduce weight on the weekend, look together.

Golf cultivate one’s morality

Reduce fat strength: ★ ★ ★

Type: Move reduce weight

Thematic movement: Brandish lever, walk wait

Motion measures: 270 calorie / hour

City white-collar moves generally inadequacy and food are disorder, the life and actuating pressure are enormous, the take a breath of lung and cardiac beating ability also are reduced accordingly, hemal bounce is reduced with each passing day. Hit golf to move to be able to enhance a constitution not only, prevent a disease, also can remove enormous mental pressure.

The distance that walks because of its is long, fostered the person’s perseverance, it is very good to heart and lower limbs take exercise, the environment with golf favorable at the same time field and kosher air are great1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiThe ground is cheerful the person that take exercise, be helpful for healthy.

In addition, golf is assuasive has oxygen campaign, can help you burn redundant and adipose.

Gal of high temperature gem reduces meat of local go to live in the household of one’s in-laws on getting married

Reduce fat strength: ★ ★ ★ ★

Thematic movement: Drawing, abdominal wait


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[the waist bilges painful] _ waist _ bilges – of painful _ reason

Article introduction

Lumbago basically is to point to lumbar a side or two side produce aching feeling, a lot of youths also can appear now this kind of disease. The cause that causes this kind of disease also has a lot of, for instance aged and sickish, kidney empty essence of life is short, the inadequacy that enrage blood waits what what bring about a moment, proposal patient friends should rest more at ordinary times.

The waist bilges painful how to do, 4 action were solvedShanghai noble baby Forum of 1000 the Long Feng that spend a net


1, does lumbar flesh exercise hygiene: ? Xin member = ” ?: ? Dizzy? of Xin of buccal sip ⊙ , above all double foot, double ancon and head at 5 o’clock, prop up go up at the bed, the waist, back, buttock and lower limbs are held out forcibly leave bed area a bit, maintain when feeling fatigue, restore to lie on his back calmly again rest. Undertake the left and right sides 10 minutes repeatedly by this law, everyday morning and evening takes exercise each.

2, does Fu lie hygiene: ? Buccal Bu fan ” is ┪ dizzy? Shanghai night net A falls in love with the sea to be the same as a city , will double upper limbs puts rearward instead, hold out cephalothorax and double leg forcibly forcibly next leave bed area, make the body is shown instead bend, insist to come to feel fatigue a bit till. Exercise the left and right sides 10 minutes repeatedly according to this law, everyday morning and evening each.

3, does the small of the back kowtow attack massage hygiene: ? ? Forum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiPerson use upright seat, grasp empty fist with left hand f[……]

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[what is the accurate method that the schoolgirl chooses dumbbell? ] how does _ female _ use –

Article introduction

For small to a lot of years man, to can show individual glamour, also the body to can let oneself is more strong more healthy, gym is first-rate place to go undoubtedly. Between gym, various gymnastical equipment are used for gymnastical enthusiast, avery kind of can have distinct effect, for instance dumbbell is fitness needsShanghai noble baby Forum of 1000 the Long Feng that spend a netUsed tool. So, what is the accurate method that the schoolgirl chooses dumbbell?

What is the accurate method that the schoolgirl chooses dumbbell?

The schoolgirl chooses the accurate method of dumbbell

The lady practices dumbbell, basically be model form is not to form muscle, the exercise basically is to let an arm have close feeling. Not flabby. Want to use light weight when dumbbell practices, the exercise method of high number, this is the basic principle of schoolgirl experienced dumbbell. Recommend 8 schoolgirls to cite the correct action of dumbbell to everybody today:

1. flat dumbbell lies push

Basically exercise place: Bosom

Athletic essentials:

Lie on his back on smooth stool, both hands raises dumbbell the upper part to the shoulder, maintain unbend of ancon joint nature. Inspiratory, ancon joint is opened to two side, drop slowly consummate arm and ground parallel, ancon joint maintains 90 ° . Expiratory, the arm is pushed up, reductive go up to position of rest.

What is the accurate method that the schoolgirl chooses dumbbell?

Behavioral demand:

It is a group 10 times every, do 2 groups, across block rests 1 minute.

2. sitting position is lifted on dumbbell shoulder

Basically exercise place: Shou[……]

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[what does the advantage of pupil ran have? ] – of benefit of _ action _

Article introduction

Some closer year come, the country values whole side progress of the student more and more, the fitness that pays attention to a student more and more for instance, today, the school of the majority can plan pupil run, be used to with respect to what nurturance exercises as a child, often allow pupil run, the biggest gain is to be able to enhance a constitution, and can enhance immune power, avoid the child to often fall ill, additionally pupil ran still has following these advantage.

What does the advantage of pupil ran have?

The advantage of pupil ran:

Each elementary school promote activity of winter long-distance running now, can let pupil raise fitness not only, exercise, still butLove Shanghai is the same as a city Fall in love with the seaLearn in order to regard as wake cerebral activity. So what profit does pupil long-distance running have?

1, ran can protect a heart. Ran exercises the haemal circulation that can make coronal artery keeps good. Practice the person of ran for a long time, coronal artery won’t grow and shrink narrow, assure to have enough haemal supply cardiac muscle, can prevent all sorts of heart disease thereby.

2, quicken haemal circulation, adjust blood to distributing, eliminate gore appearance, improve respiratory system function. Ran is the body building of sex of a whole body, can effectively drives vein blood circumfluence, reduce lower limbs vein and pelvic cavity gore, prevent the thrombosis inside vein. Additional, quickened when ran breathe outFall in love with sea ott[……]

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[gym moves without oxygen] _ does _ how to do –

Article introduction

The motion that do not have oxygen is opposite a kind of motion of at oxygen moves character, also be one kind can promote the outbreak of people the sport of the force, constitution that improves people greatly. A lot of people like to do the exercise that do not have oxygen, and in gym, also existing not to have oxygen motion project not less, e.g. weight lifting, push-up with, dumbbell is held, crouch greatly, roll abdomen and flat are propped up, it is the commonner motion that do not have oxygen.

Gym moves without oxygen

One, lift weights

SolidShanghai noble baby communicates an area Forum of Shanghai noble babyOn border, “Lift weights ” very good fitness means also is the female to, can send skin and thin body closelyLove Shanghai is the same as a city Fall in love with the sea. Your target may not be to reduce weight certainly, actually, begin to lift weights when you, you may weigh little first, nevertheless need not scared, what increase because of you is muscle, what its weight should use up than you is adipose big.

2, push-up

Two tactics maintains the ground, chela palm maintains the ground, two legs unbend, curve elbow, the body is down, unbend elbow, the body up. The body in the process keeps flat, do not collapse waist.

Gym moves without oxygen

3, dumbbell is held

Behavioral essentials: Single hand grasps the mineral water of a bottle of replete water, or 1~3 kilogram small amount dumbbell, elbow bends show right angle, raise mineral spring level body ahead to be put down again, repeat an act at least 20 time[……]

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[fitness unexpectedly can ” opportunistic ” , are you met? ] –

Forum of Shanghai night net Shanghai night net Article introduction
A pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna

Be good atLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumNot be personally blindly lower one’s head hardworking, what if pretty ox is general,also do not want is conscientious, also need occasionally ” opportunistic ” . This is not to saying jerry, should be in however haveForum of Shanghai night net Shanghai night netInside the time of effect, integrated and reasonable resource, it is better to achieve exercise the effect.

Motion wants Zhang Chi to have degree

If be in half hours of motion having oxygen,master weak part of eager to do well in everythingShanghai joins friendly community to touching with the city Forum of Shanghai night netAchieve, so the result that you can achieve get twice the result with half the effort. Gently refreshment is joined in the interval that moves in high strenth namely time. It is motion of half hours having oxygen likewise, this kind of rhythm has the motion that loses by force to want smoother than rhythm motion to use up the quantity of heat of one times more.

[is water drunk to you can gain flesh after motion? The truth is unexpectedly such] –

Shanghai joins friendly community to touching with the city Forum of Shanghai night net Article introduction

After him concern moves, the beautiful eyebrow of very much easy fat constitution drinks water to also can gain flesh all the time, so whether be put in such truth really? Athletic hind drinks water to whether can gain flesh, follow below small make up look together.

Motion drinks water to won’t gain flesh of course.

Adipose compositive unit is glycerine and fatty acid. That is to say, without this different, won’t form adipose, also won’t get fat. And water cannot offer this different thing. Accordingly, motion drinks water to be able to gain flesh to also do not hold water.

If you are very easy and fat constitution, water may be drunk to also can gain flesh after concern has moved so, above all what you must decide is, adipose compositive unit is glycerine and fatty acid. That is to say, without this different, won’t form adipose, also won’t get fat. Water cannotShanghai noble baby communicates an area Forum of Shanghai noble babyOffer this different thing.

Some people may say, oneself calculate drink water oneself also chairman flesh, actually this is unscientific, we lift an example to explain, adipose it is material of the sources of energy, can provide energy for you. If you feel possible,water is changed into inside human body adipose. So ask you to want, if a person drinks water not to have a meal only forever, he (she) meetingShanghai Long Feng forum Forum of baby of new Shanghai nobleDoes strong energy of life go doing other bus[……]

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[sorcerer’s dance in a trance can reduce weight] how does _ motion _ reduce weight how does _ reduce weight – of _ method reducing weight

Shanghai night net A falls in love with the sea to be the same as a city Article introduction

Actually we know, method reducing weight has a lot of kinds, but if wish,still a lot of fat friends cannot be achieved, oneself are decreased ideallyForum of baby of new Shanghai noble Shanghai noble baby communicates an areaFertilizer efficiency fruit, face time of such a state, be sure you need to notice to understand, whether is the method that oneself use healthy and effective, and below should analyse the introduction for everybody, if choose the method of skip to whether can conduce to,decreaseForum of Shanghai noble baby Shanghai noble babyFat.

Can skip reduce weight

Skip is a kind of first-rate reduces weight thin body is held, the test shows, jump 10 minutes, minutely the athletic effect that jumps 140 times is equivalent to cantering half hours. Love Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumSkip not only can help you reduce weight thin body, still can make systemic muscle well-balanced and strong, the respiratory system that can allow you at the same time, heart, cardiovascular system gets taking exercise adequately. This kind reduces weight thin body method is simple, interesting, do not suffer the effect of climate, and it is a kind of men and women all the motion of appropriate, need a cord to be able to be achieved only reduce weight the purpose of thin body, and to the female particularly appropriate.

New love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the city

Skip is a kind of motion having oxygen, can use up the body inside redundant adipose, make muscle becomes rich and[……]

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