[press a leg the following day very ache to continue to press even] _ leg is fond of _ note –

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Believe a lot of people to one word horse this is planted the movement of tall difficulty is to be envied exceedingly, but the soft toughness that this kind of movement needs oneself not only uses the method that helps ligament to reach stage of this cultivate land high even, but the leg is being pressed for the people that a few just contact this to plant is a kind of very afflictive thing absolutely, a few people are in after pressing a leg the 2ndFall in love with sea otter phoenix 419 sauna

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The day is exceedingly aching but do not know to whether should continue. So, press a leg the following day very ache to continue to press even?

Press a leg the following day very ache to continue to press even

The first, press a leg the following day very ache to continue to press even? Can hold to, but should pay attention to a method. Press a leg not to beg height not to beg quality to be in the life only, the legLove Shanghai is opposite with the city touch

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Wear be the same as with the shoulder tall taller even, but body movement is out of shape completely, did not have even brace up the margin that control, press a leg to take no less than coming want fee that those who use up to be moved with the hand. Such but bad! Because the flexibility of the leg is not,can drill two days a day come out. Especially adult, press a leg to must choose reasonable height, notice correct pose. The height when just pressing a leg does not press a leg more than 45 degrees is a kind of campaign that can have at any time and place, look for an ascend wearing, baluster, even step takes leg upgrade side, can practice. Nevertheless, if you often do not take exercise, bones and muscles can be compared inflexible. Cross suddenly on very tall baluster is pulled easily. Accordingly, to drilling first person, the height that controls a leg is fastened too tall, hip joint does not exceed after the leg is raised, it is advisable that the angle between two legs is 45 degrees about. It is the safest, because this angle makes hip joint is in natural physiology condition, achieve more easily also, not easy trip and cause loss to joint. Pass those who arrange 35 months to take exercise, when a lot of people press a leg can carry easily 90 degrees or so, hold on, the leg still can have turned the top of head. The height that keeps balance with hip joint nevertheless is more safe.

Press a leg the following day very ache to continue to press even

The 2nd, pressureLove Shanghai is the same as a city

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3 kinds of of the leg correct poses. Pressing a leg to face1000 beautiful community of Shanghai

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The object of certain height, for instance high table, desk and chair, double leg and approach stands, raise left leg to put calcaneal on stall bars, tiptoe is ticked off case, gambrel Qu Jin, two tactics is helped up go up in left leg knee. Two legs unbend, hold out a waist, must receive coxa at the same time, this is the place that a lot of people did not notice, proneness thing upper part of the body, do downward ahead brace up the action that presses a leg, increase power gradually, change a leg to do next. According to flexibility degree, but ordinal with elbow, forehead even mandible goes contacting tiptoe. Side presses leg body side to wait for stay to stall bars, right leg is propped up, tiptoe is cast aside outwards a bit, left leg is raised, calcaneal is put on stall bars, tiptoe is ticked off case, gambrel Qu Jin, lift on sword arm, left strike with the palm of the hand is put before right bosom. Two legs unbend, establish a waist, open coxa, side of towards the left thing upper part of the body brace up pressure. Coxa ministry and waist practice a lieutenant general getting taking exercise in this.

Press a leg the following day very ache to continue to press even

Press a leg the following day very ache to continue to press evenLove Shanghai is the same as a city

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? Make this motion easy appear not straight, body curves two legs ahead. The attention answers in practicing so, exhibit outside the tiptoe of the leg that prop up, the leg that be pressedLove Shanghai is the same as city forum

Love Shanghai is the same as a city
As far as possible to the body before top coxa, left arm to in help shoulder, sword arm is lifted up, to the extend after the head. In the meantime, the leg to the shoulder rear brace up pressure. Extent is increased gradually, till tiptoe can spoon of afterbrain of bring into contact with. . The leg is pressed to carry pair of wall bars on the back after, and the leg stands, akimbo or the object that help certain height up. Right leg is propped up, left leg mentions, instep is put aside go up in stall bars, instep stretchs tight straight. Retroversion thing upper part of the body, do brace up press an action. Or so leg undertakes alternately. It is cervical and OK that coxa ministry, waist is mixed get an exercise. Straight genu of double leg of this action demand, the foot that prop up wants total base touchdown, toe seizes the ground, hold out a bosom, exhibit coxa, lumbar hind is exhibited. The two legs when doing this exercise bend easily, because this can ask a companion to help,oneself are pressed since the top the knee of the leg, press waist, coxa with an at hand, help a waist straight.

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