The food of firm fruit can remove much edible to add the effect of the protein inside body and vitamin content, especially to dot, it is nut of should much edible more, the growing development that is helpful for the child, enhance a constitution. But of dot carry feeding also is the problem that makes parents very pained, do not like to eat nut when the child when, be inferior to trying to match spinach and smoked bean curd together, so how does spinach fry smoked bean curd to should be done?
Raw material: Oil of spinach, smoked bean curd, ginger, Chinese prickly ash, salt.
1, two paragraphs are cut after spinach is abluent.
2, iron 20 seconds into the float in the pot that added a few salt and salad oil, fish out squeezes dry moisture.
3, smoked bean curd cuts into shreds.
4, explode sweet ginger silk, next spinach break up fry a few times add oil of salt, Chinese prickly ash one spoon flavors code giving boiler is in dish in.
5, a few oil fries silk of smoked bean curd, boiler shop goes out to be on spinach after flavorring a little.
Little hint: 1Forum of Shanghai night net